Facebook offers a variety of mental health resources, including:
- Emotional Health: This centralized resource center provides tips and information from leading experts on a variety of mental health topics, such as stress, anxiety, depression, and suicide prevention. It also includes links to local mental health organizations and resources.
- Support groups: Facebook hosts a variety of support groups for people with mental health conditions, their families, and friends. These groups can provide a safe space to connect with others who share your experiences and learn from each other.
- Crisis support: If you or someone you know is experiencing a mental health crisis, you can use Facebook’s crisis tools to get help. For example, you can report a post that may be suicidal or harmful, or you can reach out to a crisis hotline.
To find mental health resources on Facebook:
- Go to the Facebook search bar and type in “mental health.”
- Click on the “Emotional Health” tab.
- Browse the resources available, including articles, videos, and support groups.
- To find a support group, click on the “Groups” tab and type in a relevant keyword, such as “depression” or “anxiety.”
- To learn more about Facebook’s crisis support tools, visit the Facebook Safety Center.
Here are some tips for using Facebook’s mental health resources safely and effectively:
- Be mindful of your time on Facebook. Spending too much time on social media can be harmful to your mental health.
- Be selective about who you connect with and what content you consume. Avoid following people or pages that post negative or triggering content.
- Take breaks from Facebook when you need them. If you feel overwhelmed or stressed, step away from the app for a while.
- Use Facebook’s mental health resources to connect with others and learn more about mental health, but don’t rely on them as your sole source of support. If you’re struggling, talk to a trusted friend, family member, or mental health professional.
Please remember that Facebook is a social media platform, not a mental health care provider. If you are struggling with a mental health condition, please seek professional help.